THE SACRED SPINE (eng)

SATURDAY 11.01. 16.00-17.45

Welcome to a workshop exploring the sacrality and potent flow of your own spine. Through the practice of YogaSOMATICS, we will explore the deep potential of your own spine as a river, an antenna, a serpent, a flow of connected information that rides on the tide of cerebral spinal fluid eventually resting in coherent resonance.

Being in deep contact with your own spinal movement can help to create a sensation of wide calm, more energy and a wide sensing of life itself.

Our movements are soft and gentle for the body, so this workshop is open to all adults of any level of experience and physical ability. Teachers and experienced yoga practitioners will find this evening inspiring and will give new input for your existing practice.

FELT-SENSE of the SACRAL CHAKRA (eng)

SUNDAY 12.01. 09.00-10.30

Welcome to a Path of Softness . . . where flow is more powerful than force.

A movement meditation with tantric resonance that includes organic yoga and life movements, awareness of breath, sacred sounding and gentle contact to make contact with the matrix of oceanic energy of the second chakra.

Our meditations will lead toward deeper awareness of Sacral Chakra as a matrix, energy center, chakra and field. This workshop is a guided movement and stillness ritual with the flow of cultivating trust in the intelligence, power and flow of your own life energy.

Instagram: @ateekayoga
Facebook: Ateeka Yoga
Website

YOGASOMATICS - TANTRA - SOMATIC BODYWORK

Ateeka is an American-born yogini who, for the last 25 years, has explored the fusion of traditional yoga and modern somatic practices. She is the founder of YogaSOMATICS, a mindful movement approach infused with tantric wisdom. Her teaching is simple, open and warm-hearted and accessible to people from all streams of life. She is moved by a vision to help create a new culture of healthy contact . . . inner contact, contact between people and with our living planet.