MINDFUL YOGA - Cultivating Calm, Compassion, and Inner Joy (eng)

SUNDAY 12.01. 12.30-14.00

Join Jonathan Weber for a nurturing class designed to balance the nervous system, reduce stress, and build resilience. Through mindful movement, yoga postures, breathwork, and guided self-reflection, this gentle yet powerful practice invites you to reconnect with a sense of inner calm and compassion.

In this class, you will:

  • Reduce Stress and Balance the Nervous System: Experience practices that restore calm and resilience.

  • Meet Emotions with Compassion: Cultivate self-kindness and emotional balance.

  • Access Inner Joy: Discover an enduring source of peace and joy within.

This session is open to all levels, offering a mindful approach to self-care and well-being.

Jonathan Weber

BIO: Jonathan Weber - Mindful Yoga: integrating mindfulness and self-compassion into gentle yoga

Jonathan Weber is one of Norway’s leading teachers of Mindful Yoga, with over 30 years devoted to yoga and meditation. He was instrumental in establishing Oslo’s first Mindful Yoga education program and co-therapist in Norway’s first Therapeutic Yoga Teacher Training with Maja Thune.

A longtime student of Buddhist yoga and Dzogchen, Jonathan has studied under respected lineage masters such as Lama Surya Das and Chokyi Nyima Rinpoche. Certified as a 500 EYT Mindful Yoga teacher and trained in Mindfulness-Based Stress Reduction (MBSR) through the IMA, he has taught mindfulness and compassion practices since 2006. Blending evidence-based techniques with Buddhist psychology, he presents Mindful Yoga as a path to peace, resilience, and well-being.

Originally from the USA, Jonathan is an international teacher renowned for his warmth, wisdom, and nurturing presence.