WORKSHOP: INVERSIONS (eng)
SATURDAY 11.01. 16.00-17.45
Join us for an exciting yoga class focusing on inversions such as headstands, elbowstands, and handstands. Through varied preparatory exercises, you will learn to master different inverted yoga poses. The class is designed to strengthen and activate the core muscles while teaching you useful techniques to perform these challenging poses safely and effectively.
We will work with many simple exercises that gradually build strength and balance. You will have the opportunity to explore and improve your body control while developing a deeper understanding of your body’s movements. Whether you are a beginner or have experience with yoga, this class will provide you with the tools you need to take your practice to the next level.
Welcome to an inspiring and challenging yoga experience!
Oksana Musiyenko
BIO
Oksana is originally from Ukraine, but she has always had an international mindset, being very adaptive and open to different countries, cultures, and languages. Oksana lived in China for many years, where she both studied and worked with Traditional Chinese Medicine (TCM). In China, she became acquainted with Chinese yoga sport. She worked there as a yoga instructor, judge, and yoga Dan examiner under the China Ministry of Sport, and also competed in national yoga championships.
Yoga Education:
RYT200 (Hatha Yoga)¨
TTC500 (Taichi Yoga)
RYT50 (Holistic Hatha)
RYT30 (Yoga & Ayurveda)
Yoga Sport Coach for all levels (beginner, intermediate, advanced)
Yoga Sport Dan Examiner for beginner and intermediate levels
Yoga Sport Judge for national level
7th Yoga Dan
Other Professional Background/Education:
Nutritionist
Specialist in TCM (Traditional Chinese Medicine)
Manual Therapist
Lactation Counselor
Journalist
Choreographer
Vedic Astrologist
Hypnotherapist