WELCOME TO HAVET YOGA FESTIVAL - an invitation to meet, move and breathe together! 15 yoga classes and workshops, Ecstatic Dance, warm sauna and good food.

Book your ticket and join the festival fun!

yogafestival-program

PROGRAM

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PROGRAM ⋆

Teachers

  • yogafestival-jonathan

    Jonathan Weber

    MINDFUL YOGA: Cultivating Calm, Compassion, and Inner Joy (eng)

    Integrate mindfulness and self-compassion into gentle yoga! Through mindful movement, yoga postures, breathwork, and guided self-reflection, this gentle yet powerful practice invites you to reconnect with a sense of inner calm and compassion

    Bio & Class description
  • yogafestival-anneli

    Anneli Mjøen

    Workshop: YOGA VED TRAUMER

    Yoga og somatiske øvelser for et regulert nervesystem ved traumestress. Passer også for yogalærere & terapeuter!

    REGULER NERVESYSTEMET!

    “Hack” nervesystemet med effektive mikroøvelser mellom deilige, rolige øvelser fra yogaterapien

    Bio & Class descriptions
  • yogafestival-ateeka

    Ateeka

    YogaSOMATICS - The Sacred Spine (eng)

    Explore the deep potential of your own spine as a river, an antenna, a serpent, a flow of connected information

    YogaSOMATICS - Felt-Sense of the Sacral Chakra (eng)

    A movement meditation with tantric resonance: deeper awareness of Sacral Chakra as a matrix, energy center

    Bio & Class descriptions
  • yogafestival-lea

    Lea Loncar

    TIBETANSK YOGA : Hvordan kan vi integrere praksis fra Tibet til meningsfull støtte og forståelse av eget liv

    Temaer i foredrag: forgjengelighet og tilstedeværelse, stressmestring, medfølelse, sammenkobling og ubalanse som “new normal”. Tibetansk healing Yoga Lu-Jong: noen smakebiter fra 5 elementer og praksis for enkelte organer. Meditasjon med visualisering.

    Bio & Class description
  • yogafestival-astrid

    Astrid Salthaug

    YINYASA + YOGA NIDRA

    Denne timen er for deg som ønsker å bevege deg og skape flyt inspirert av Vinyasa Flow, men i et roligere tempo. Mellom de myke, dynamiske bevegelsene guidet av pusten, legger vi inn lengre hold fra Yin for å finne en jordende følelse og åpenhet for å motta. De siste 30 minuttene vil du bli guidet i Yoga Nidra, yogisk søvn.

    Bio & Class Description
  • yogafestival-leika

    Leika M. Noppenau

    EMBODIED FLOW™ - BONES

    Noe helt spesielt skjer når vi kobler oss til vår mest stabile, indre struktur. Vi føler oss trygge. Vi føler oss forankret. Skjelettet vårt er en inngangsport til en følelse av sikkerhet og hvile. Timen inkluderer dynamisk Embodied Flow, fri bevegelse, Bone Dance, meditasjon og delingssirkel. Ta gjerne med en journal.

    Bio & Class description
  • yogafestival-froydis

    Frøydis Hansvik

    ELEMENTS OF YOU - DYNAMISK YOGA

    Praksisen på yogamatta er en måte å hente hjem naturen og det som dypest sett er naturlig for deg som menneske. La deg inspirere av naturen og bli kjent med din egen natur med kroppen som farkost gjennom bevegelse, sanser, pust og visualisering. En fargerik reise med både mykhet og kraft - like sammensatt og hel som du er. 

    Bio & Class description
  • yogafestival-sanni

    Sanni Parkkinen

    SHAKE THE DUST™ - Opening to Grace (eng)

    A not-what-you-expect class; a transformative and embodied practice of the body-heart-mind

    BREATH BATH + MANTRAS (eng)

    Bathe in the vibrations of your breath and join mantra singing in the end

    Bio & Class descriptions
  • yogafestival-lubo

    Lubomir Kafonek

    Workshop: ASANA LAB - Balancing the Body on the Mat and Beyond (eng)

    Asana Lab is a creative hands-on workshop designed to optimize movement in yoga. We will work with the whole body, giving special attention to the shoulders, spine and hips. Expect a practical and engaging session with quick insights into anatomy & neurophysiology.

    Bio & Class description
  • yogafestival-oksana

    Oksana Musiyenko

    Workshop: INVERSIONS (eng)

    Welcome to an inspiring and challenging yoga experience! Through varied preparatory exercises, you will learn to master different inverted yoga poses. The class is designed to strengthen and activate the core muscles while teaching you useful techniques to perform these challenging poses safely and effectively.

    Bio & Class description
  • yogafestival-elri

    El Ri Flatås / Zenpsy

    ECSTATIC DANCE

    A carefully crafted journey through an exploration of sound that feels both ancient and cutting-edge

    MOVE & MEDITATE

    Your yoga practice never lies. This class is an invitation to discover more potential within you.

    Bio & Class description
  • yogafestival-ingrid

    Ingrid Qvam Loe

    YIN BLISS AFTERGLOW

    Bio & Class description

TICKETS

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TICKETS ⋆

yogafestival-matte

  1. WHOLE WEEKEND PASS

    1400,- ordinary
    1200,- student / under 18Y

  2. SATURDAY DAY PASS

    700,-

  3. SUNDAY DAY PASS

    850,-

Tickets include yoga program (two classer per day that you can book at registration), Ecstatic Dance on Saturday and sauna on Sunday. If you want to take more than the two pre-booked classes, there is a queuing system with numbers for the classes that are not fully booked beforehand.

Tickets are non-refundable. You can always give or sell your ticket further in case you are not able to participate after all.

  • 15 yoga classes and presentations

    yogafestival-yogini

  • Warm sauna

    yogafestival-sauna

  • Ecstatic Dance

    yogafestival-dance

 FAQs

  • You can pre-book 2 classes per day when buying the ticket. There will be 2 classes running at the same time. If you want to take more than the pre-booked classes, there is a queuing system with numbers for the classes that are not fully booked beforehand. Queuing numbers will be handed at the door of the shala as soon as the previous class has ended. There are 2 yoga shalas: Djupet and Langhuset. Langhuset is smaller, and there are less queuing tickets available.

    Ecstatic Dance is open for everyone who has a weekend or a day pass (whether it is for Saturday or Sunday).

  • We recommend that you change your ticket to the festival wristband beforehand. This way you are ready to go and join the first yoga class without queuing. The festival wristbands can be picked up at Havet on Thursday 09.01. (kl 16-18), Friday 10.01. (kl 16-18) or Saturday 11.01. (kl 10-12). If you are not able to pick up your wristband beforehand and you join only on Sunday, you can get it from 8.30 onwards.

  • Doors open at 12.00 on Saturday, and at 8.30 on Sunday morning. The last session of the festival ends at 17.30 on Sunday and you are welcome to hang in the area or use the saunas until 20.00.

  • You will receive a receipt after booking that shows your classes. You can also check your pre-booked classes from lists available at Havet from Thursday 09.01. onwards (when you for example pick your festival wristband).

  • Bring your own yoga mat and blanket. It is recommended to wear layers, as it is January and temperature in buildings may vary. If you want to maximize comfort, you might want to bring bolster or meditation cushion as well.

    We do have some equipment for borrowing (mats, blankets, bolsters and yoga blocks) so don't worry if you cannot bring your own. If you want to use the sauna on Sunday, bring a swimming suit, 2 towels and slippers.

  • You can walk through Solsiden, and it takes about 25-35 minutes from the center to Havet. It is also possible to take buses nro 20 (bus stop Strandveikaia), 71 (bus stop Losgata), or 2 (bus stop Dora).

    Parking is not allowed by the side of skuret (the main long building). If you see cars there, they are employees' or dropping off something. Please park (if you must) in front of the red building a bit further away or somewhere close by in Lade / Solsiden area.

  • The saunas are warm and available for use from 10.00 on Sunday. This year we will use both ARK & Árdna saunas. There might be some sauna rituals as well.

  • Havets own restaurant Barbeintq will prepare a special vegetarian menu selection for the yoga festival. They will most likely sell also other items on the MENU. Cafe is open normally and sells hot and cold drinks (special offer for kombucha!).

  • THE FESTIVAL IS ALCOHOL- & DRUG-FREE!

    Havet has a restaurant that has normal opening hours on Saturday. Saunas are also open as usual during the weekend. This means that the area is not completely alcohol-free. Our yoga shalas, Djupet and Langhuset, will however be only for yoga festival guests.

  • Pictures will be taken of some classes. This will be announced at the start of the class, and you can always tell the photographer that you do not wish to be in pictures.

    Please be mindful when/if taking pictures where someone’s face is recognizable. We recommend putting your phone away during the yoga class in order to focus on the experience.

Yoga Joy is for Every Body

Find Us

Strandveien 104
Trondheim

QUESTIONS?

Send email to sanni(a)havetarena.no